Upasana series- yoga warmup
This is a wonderful asana (posture) series taught by Baba Hari Dass as part of the Upasana sadhana (KSHAMA PRARTHANA …
Category Archives: About Yoga and Qigong
Qigong with Andrea
Radiant Lotus Qigong & Sheng Zhen Qigong & Qigong for Detox and Cleansing and more, in Aurora, Ontario! I am …
Yoga with Andrea Roth-Trimble
For a well rounded joyful yoga class that addresses all levels of Being. Enjoy feeling deeply relaxed with a happy …
Mission of Sheng Zhen Wuji Yuan Gong Qigong
To embark on the practice of Sheng Zhen Wuji Yuan Gong is to begin a journey of rediscovery – a …
What is QIGONG by Francesco Garriopoli
Thought I’d share an article by one of my teachers, as he says it all. Qigong (sometimes spelled ‘Chi Kung’ …
China’s Secrets of the Ancients for Women in 2012!
“If you want to be healthy and live to 100, do QIQONG.” – Dr. Oz “Qiqong (chi gung) is a …
Qigong: Ancient Chinese Healing for Modern Times
This is a small article I posted in the Auroran Newspaper to help inspire people to try Qiqong for themselves. …
Moon Salutation of Baba Hari Dass
Chandra Namaskar; Moon Salutation copyrighted by Sri Ram Foundation Many moons ago I was given this sheet of paper with …
Classic Yogis/Saints
Reading about Lives of Saints and Yogis is very inspirational and we can learn much from other’s journeys. ‘Svadhaya’ or …
Mantra & Japa Yoga
If you have an active, chattering mind, then mantra and or japa yoga are very useful tools for learning to …
Yoga for Life 