Chandra Namaskar; Moon Salutation copyrighted by Sri Ram Foundation

Many moons ago I was given this sheet of paper with the moon salutation that Baba Hari Dass teaches down at Mount Madonna Center in California.  I probably first learned it down there 25-30 years ago.   With deep appreciation and respect  for Babaji’s teaching, I am  sharing this with my students.  Now  you won’t  have the excuse of not remembering it at home!   I’ve been teaching the moon salutation for many years in my classes  as an alternative  or even with the sun salutation for warming up.  These series of movements have been practiced for hundreds, if not thousands of years.  The hand written scribble is giving reference to how to breath through the nose, as you  move into each pose.  Remember do both sides and enjoy.