Yoga has been around for thousands of years and the reason is … it works!! This site has been created out of love. As a yoga instructor since the late seventies, I want to share the passion and love I have for yoga and to light a fire in you that will enable you to discover who you are and truly Live Life. Come out to a yoga or qigong class! Enjoy, discover & experience the ‘joy’ of yoga however it happens to express itself inside your body, mind and spirit. Stretch and strengthen the body. Relax the mind. Learn to meet life with an open loving heart in all that arises. Ah Yes!